Nourish your mind & body with Ayurveda & Bodywork.
Nourish your mind & body with Ayurveda & Bodywork.
 

Our Mission:

To Guide You.

Current Locations in New York, NY:

Medical & Thai Massage in Union Square at James Fowler Physical Therapy

Prenatal & Postpartum Massage in the Upper East & West Side at Prenatal Massage and Movement Center

Reiki in Union Square

Wellness and Life Coaching in Midtown Manhattan

Clients receive healing and well-rounded services to create a positive change in their life. I believe that healing starts with you and I’m only the guide that can help you along the journey. Once you have the tools to live a grounded and nourishing life, I’ll be there for you only when you need me. I incorporate physical, mental, and emotional aspects of wellness into my sessions.

Ready to Start your Journey?

 
 
 
 
All about Jess, Yoga and Meditation, Solo Restore Thai Massage

About Jess

Jessica is a Licensed Massage Therapist and 2012 graduate of the Swedish Institute College of Health Sciences. She is skilled in Medical/ Swedish Massage, Thai Massage, Prenatal and Postpartum Massage, Reiki, and Ayurveda Wellness and Life Coaching. She currently works at a Physical Therapy office and collaborates with physical therapists and at a Prenatal and Postpartum Massage office in NYC. She also offers Reiki and Coaching privately.

In her spare time, she practices Shaolin Kung Fu/ Qi Gong, meditates, spends time with her friends and family and enjoys making people laugh with her bubbly personality.

Learn more about her services & locations.

Learn more about Jess.

Featured Publication

 

 

layered health in a jar, Yoga and Meditation, Solo Restore Thai Massage

I may be the right fit for you if:

~ You're experiencing anxiety in any of the following areas: career, school, dating, relationships, or home life.

~ You’re experiencing burnout, stress, anxiety or have trouble sleeping.

~ You need more clarity in your life and feel stuck.

~ You want to be held accountable so you can meet your goals and you need more support.

~ You aren't sure what to eat for your body and want to learn how Ayurveda can help with diet, digestion, emotions and sleep.

~ You are open to making changes to your environment such as your home, office, etc.

~ You are open to developing good habits to implement positive changes into your life.

~ You're trying to live more mindfully and would like to create a more nourishing and enriching life.

~ You would like to see what regular massage therapy or Reiki sessions and physical therapy can do for you.

~ You would like to feel supported during your pregnancy.

~~~

I meet my clients where they are and give them a treatment plan that addresses the areas that are the most urgent.

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1-on-1 Journeys

I specialize in:

Bodywork

Medical Massage/ Swedish Massage

Traditional Thai Massage

Reiki

Prenatal & Postpartum Massage

and

Coaching

Ayurvedic Diet & Lifestyle

Life Coaching (Relationships, Home Decluttering/ Organizing & more.)

I’m also a Hatha Yoga coach with 200 hours of training and a meditation coach. I sometimes incorporate these modalities into my sessions.

 
 
 
 
 

Please feel free to inquire about sliding scale rates for coaching and Medical/ Swedish & Thai massage, and Reiki.

Massage Therapy & Reiki are offered at multiple locations in NYC: Flatiron/ Union Square and Upper East Side. Coaching is available on Zoom or in person in Midtown Manhattan.

 
 
 
 

Connect with me!

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