Nourish your mind & body with Ayurveda & Bodywork.
Nourish your mind & body with Ayurveda & Bodywork.
 

Our Mission:

To Guide You.

Current Locations in New York, NY:

Medical & Thai Massage in Union Square at James Fowler Physical Therapy

Prenatal & Postpartum Massage in the Upper East & West Side at Prenatal Massage and Movement Center

Reiki in Union Square

Wellness and Life Coaching in Midtown Manhattan

Clients receive healing and well-rounded services to create a positive change in their life. I believe that healing starts with you and I’m only the guide that can help you along the journey. Once you have the tools to live a grounded and nourishing life, I’ll be there for you only when you need me. I incorporate physical, mental, and emotional aspects of wellness into my sessions.

Ready to Start your Journey?

 
 
 
 
All about Jess, Yoga and Meditation, Solo Restore Thai Massage

About Jess

Jessica is a Licensed Massage Therapist and 2012 graduate of the Swedish Institute College of Health Sciences. She is skilled in Medical/ Swedish Massage, Thai Massage, Prenatal and Postpartum Massage, Reiki, and Ayurveda Wellness and Life Coaching. She currently works at a Physical Therapy office and collaborates with physical therapists and works at a Prenatal and Postpartum Massage office in NYC. She also offers Reiki and Coaching privately.

In her spare time, she practices Shaolin Kung Fu/ Qi Gong, meditates, spends time with her friends and family and enjoys making people laugh with her bubbly personality. She recently started at support and community group on Meetup for Pregnant/ Postpartum moms inspired by her massage therapy clients and her recent Birth Doula Training.

Learn more about her services & locations.

Learn more about Jess.

Featured Publication

 

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layered health in a jar, Yoga and Meditation, Solo Restore Thai Massage

I may be the right fit for you if:

~ You're experiencing anxiety in any of the following areas: career, school, dating, relationships, or home life.

~ You’re experiencing burnout, stress, anxiety or have trouble sleeping.

~ You need more clarity in your life and feel stuck.

~ You want to be held accountable so you can meet your goals and you need more support.

~ You aren't sure what to eat for your body and want to learn how Ayurveda can help with diet, digestion, emotions and sleep.

~ You are open to making changes to your environment such as your home, office, etc.

~ You are open to developing good habits to implement positive changes into your life.

~ You're trying to live more mindfully and would like to create a more nourishing and enriching life.

~ You would like to see what regular massage therapy or Reiki sessions and physical therapy can do for you.

~ You would like to feel supported during your pregnancy.

~~~

I meet my clients where they are and give them a treatment plan that addresses the areas that are the most urgent.

 

1-on-1 Journeys

I specialize in:

Bodywork

Medical Massage/ Swedish Massage

Traditional Thai Massage

Reiki

Prenatal & Postpartum Massage

and

Coaching

Ayurvedic Diet & Lifestyle

Life Coaching (Relationships, Home Decluttering/ Organizing & more.)

I’m also a Hatha Yoga coach with 200 hours of training and a meditation coach. I sometimes incorporate these modalities into my sessions.

 
 
 
 
 

Please feel free to inquire about sliding scale rates for coaching and Medical/ Swedish & Thai massage, and Reiki.

Massage Therapy & Reiki are offered at multiple locations in NYC: Flatiron/ Union Square and Upper East Side. Coaching is available on Zoom or in person in Midtown Manhattan.

 
 
 
 

 

The Journey of Pregnancy Wellness Circle

Need community and support while you’re trying to become pregnant, currently pregnant or postpartum? I just launched my Meetup Group!

I felt inspired to start this group because my pregnant massage therapy clients have mentioned that they didn’t know where to find information that would help them along their journey. This group draws from my recent Birth Doula Training, Reiki, Massage Therapy, Meditation and Yoga to help members ground themselves during such an exciting and unpredictable time. Currently, there will be once a month virtual connection gatherings, virtual weekly meditation workshops, and in person Reiki group experiences and I hope it grows from there.

If this group speaks to you, please feel free to join! I’ll see you there!

~Jessica

Connect with me!

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