Back Pain is a very common ailment in today’s society. With a lot of people sitting at desks for extended periods of time, there’s no wonder! Stick around to learn about the possible causes that could be causing your back pain and for recommendations.
Read More“Ayurveda promotes living a healthy life and encourages people to know what works for their body type and by practicing it, our bodies become accustomed to what is good and bad for us. We are also able to detect when we start to go out of balance.”
Read MoreIn the west, it is a very common practice for doctors to prescribe medication to treat anxiety but in this article, I'll show you 3 holistic methods to try out. These Ayurvedic methods are the main ones I've practiced in late 2020 during my Ayurveda Wellness Coach training.
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